https://www.sp.coach/home daily 1.0 2025-05-26 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1508797648184-182RLU8CHK7XVM7CL9XH/11214356_10153467783289356_612965860746967599_n.jpg Home https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/c74c15be-4e22-4ae0-8026-976e11af8dfd/IMG_0588.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/accomplishments daily 0.75 2026-01-08 https://www.sp.coach/home-heights daily 0.75 2025-05-09 https://www.sp.coach/blog-example-heights daily 0.75 2025-05-09 https://www.sp.coach/blog-example-heights/2017/fusce-sit-amet-massa-turpis-f2l5k monthly 0.5 2016-07-25 https://www.sp.coach/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-pkfnk monthly 0.5 2016-07-25 https://www.sp.coach/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-hhmyl monthly 0.5 2016-07-25 https://www.sp.coach/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-3zpdt monthly 0.5 2016-07-25 https://www.sp.coach/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-deanh monthly 0.5 2016-07-25 https://www.sp.coach/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-dld9d monthly 0.5 2016-07-25 https://www.sp.coach/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-7rt6d monthly 0.5 2016-07-25 https://www.sp.coach/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-7bsfd monthly 0.5 2016-07-25 https://www.sp.coach/album-example-heights daily 0.75 2025-05-09 https://www.sp.coach/events-example-heights daily 0.75 2026-03-23 https://www.sp.coach/events-example-heights/2026/4/12/swim-clinic-for-triathletes monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/471a51e7-0e28-48d7-b42f-622d94cf9188/ChatGPT+Image+Mar+10%2C+2026%2C+01_38_00+PM.png Events - Swim Clinic for Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/events-example-heights/2026/3/11/wednesday-night-worlds-hh8f4 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/8918e7c1-bdab-4a2b-8bee-1ed55ed545a9/IMG_8093.png Events - Tempo Tuesday Community Ride . https://www.sp.coach/events-example-heights/2026/3/11/wednesday-night-worlds monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/089264e6-781a-4210-ace5-1d92b83511ac/SP+sub+4.JPG Events - Wednesday Night Worlds . https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/6ff2e993-7262-41fe-b87e-d474990c6919/Wednesday+night.png Events - Wednesday Night Worlds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/events-example-heights/2026/2/27/foam-roller-clinic monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/d5d55271-6354-4da9-b5af-83a30a2abda9/IMG_7991.JPG Events - Foam Rolling Clinic - Foam Rolling with Mike Ryan Foam rolling isn’t just something you do because your watch or Instagram told you to. When done correctly, it’s one of the most effective tools for improving movement quality, speeding up recovery, and staying healthy through heavy training blocks. This clinic is designed to teach you how, when, and why to foam roll so it actually makes a difference. ✔ Proper Technique Most athletes rush through foam rolling or hit the wrong areas. We’ll break down: -Where to roll (and where not to) -How much pressure is enough -How long to spend on each muscle group ✔ When to Roll Pre-workout, post-workout, off days—each has a purpose. You’ll learn: -How to prep your body before training -How to downshift and recover faster after sessions -How to use foam rolling during high-load weeks ✔ Injury Prevention & Longevity Tight, restricted tissue changes how you move. Over time, that’s when injuries sneak in. Foam rolling helps: -Improve mobility and range of motion -Reduce chronic tightness and imbalances -Keep you training consistently instead of rehabbing ✔ Better Performance When your body moves better, you perform better: -More efficient stride and pedal mechanics -Better posture and stability -Improved comfort during long sessions and races https://www.sp.coach/events-example-heights/2026/1/12/jax-sub-4 monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/531ee8cb-d0ef-4215-893b-7fb1d644683a/Bill+Bone+100+.+SUB+330+.+-154.jpg Events - Jax Sub 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/586ada41-5b80-4396-88a9-b916241b028b/image1.jpg Events - Jax Sub 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/events-example-heights/2026/2/8/jax-beach-breakaway monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/aa58da07-ece0-4aae-96a0-4b09c9b3ea3d/image0+%286%29.jpeg Events - Jax Beach Breakaway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/events-example-heights/2025/5/26/sub-4-century monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1748293037043-KYI8022DJ2NHI30AVZNV/Bill%2BBone%2B100%2B.%2BSUB%2B330%2B.%2B-122.jpg Events - Sub 4 Century - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/events-example-heights/2025/5/26/jax-to-tally-and-back-ride monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/4965b20e-324d-407b-bd28-7b8762b8ad17/Tally.png Events - Jax to Tally and Back Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/events-example-heights/2025/11/2/end-of-the-year-social-ride monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/7bceeeeb-ba0e-4d07-bf74-57d59e52f88d/IMG_8093.JPG Events - End of the Year Social Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/events-example-heights/2025/5/31/lodge-group-ride monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072502838-GJA8GGM5KUKEB7OQ4U0Q/FullSizeRender.jpg Events - Lodge Group Ride - Saturday Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/8ccae197-f618-4724-9d28-ec21224e43ae/lodge+ride.png Events - Lodge Group Ride - Saturday Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sp.coach/events-example-heights/2016/example-event-jrg4s monthly 0.5 2016-07-25 https://www.sp.coach/contact daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/ecf49aa9-083a-4bf4-a069-43eed58b2c60/51384447136_9ebe9b6a70_o.JPG Contact You have what it takes, but it will take everything you have!!! -Thomas Jefferson https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747078204761-612IC3M3K2Q4RLADOZK9/51385189369_410e841e9d_o.JPG Contact https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747078206164-PZ0VAYQFIEJ1L73FB6OC/51385192799_7727918a88_o.JPG Contact https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747078206287-5NN4P354G97XLYXP7E5W/Bill+Bone+100+-+SUB+4-050.JPEG Contact https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747078265326-VJF661VLGPI8XVJ13IT1/Bill+Bone+100+.+SUB+330+.+-360.JPEG Contact https://www.sp.coach/coaches daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/18ddf2b5-dfcf-498f-b5d3-7205367119cc/Nats+2021+win.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/02233952-38a5-4fa6-b9e4-e87ea1819ef8/ethan+bio.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072866669-OGQN0DM2ZLQURIM46C2Y/IMG_5188.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072507707-KZN0EXHCNBUHRCCBEU8Y/IMG_4422.JPG Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072502229-HNI39CR1NQTWFU1Q4UAC/IMG_0756.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072506425-O17085NOLRID3VAX3M07/IMG_0963.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072865123-9TS0KL6RCBN0DS5OLJBM/IMG_3330.JPG Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072507360-ZGG6JPHQME9BSZ3HQUYJ/IMG_3491.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072865249-ESC3O8SOM2KDAN9QFDL1/IMG_1638.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072866836-J66HROM5C2WQBCJRDTGA/IMG_8699.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072863068-TBVAHPV0V61EPK2HIUD5/IMG_1197.JPG Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072502838-GJA8GGM5KUKEB7OQ4U0Q/FullSizeRender.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072505982-HN3ZWR0IUF3NI0UEQWK8/IMG_0791.JPG Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072511778-L162N91OWIO9IGPZQ0MU/IMG_4643.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072509063-59MHGIS8E0HKQJEI5DHT/IMG_4845.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072510788-3KSUTKASWSJEHOI5FSYC/IMG_5153.JPG Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072512033-ETQ769CTOUITCPKQKFM1/IMG_5312.JPG Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072517758-IFA9DWMJQPNNGTFJKIC1/IMG_5714.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072517396-G3EVCW504KMGT36BF33X/IMG_6521.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072518602-E1HA05OJXP6N7372F79W/IMG_7507.JPG Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747076150844-LRVBNUVEDNL2A7F87K0I/IMG_4021.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747076150907-DG64LC3GKNAM58OD74V5/IMG_4597.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747076152878-URZ4DF0H1DNC69GNE9J7/IMG_4672.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747076154954-E0BVJQK37GGXZGG4HP1S/IMG_6362.JPG Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747076156456-EPWQVGO96H7SQL9AUMBP/IMG_7399.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747160280670-RR3MR9JLZVARU6617ZOB/IMG_7978.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747160280667-PUCW5CO2DRXFURAJ2R9H/IMG_7982.jpg Coaches https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1756218685313-AI3N63JTH1RGPQ5HQPNQ/ethan+bio+2.jpg Coaches https://www.sp.coach/services daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/4897cc59-0acc-49c9-8527-45555b084f65/Screenshot+2023-09-24+at+8.57.24+PM.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747071393457-J3JYS9GH677Q694DPB8M/IMG_2245.jpg Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747071419521-P5VUHU5WGAY668SU5P3Y/IMG_1626.PNG Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747071511644-HY9AJIQVI0EAZAV91XMH/IMG_8307.jpg Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747073217899-G2DZEXAGV7PMWZCS9UOJ/IMG_6521.jpg Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747342056433-3O9MP8N9H2ZR598BWYH2/IMG_7991.JPG Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1763495625000-SQUNE6730QW1GDLNSSDJ/Cyclist+Performance+Testing+in+Action.png Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1508794530207-Q2RYSBK5YP8JW1NXADMI/18839510_10154626624926334_4522341152111668795_o.jpg Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1508795043830-UWYUOUNL0X9ZREYRNVKE/11214356_10153467783289356_612965860746967599_n.jpg Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747342363924-4WOH7MB5WAM2WKRF02OS/IMG_0252.JPG Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747071704813-8S85L99OBYFGGIH78VG8/IMG_6219.JPG Services https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747071764818-RK4ZGB163M7STSZ20Q24/IMG_8186.JPG Services https://www.sp.coach/title-1 daily 0.75 2017-11-02 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1508797648184-182RLU8CHK7XVM7CL9XH/11214356_10153467783289356_612965860746967599_n.jpg Copy of TITLE https://www.sp.coach/jacksonvillebike-fitting daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1768408583919-QPL1XLHGQUCX9QO7RYPD/IMG_9912.jpg Jacksonville Bike Fitting https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1768408583997-RTJBWJNWETGBCMDSZ2JR/IMG_9923.jpg Jacksonville Bike Fitting https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1768408585322-U2Z2GN6VP8R2T88M8868/IMG_9925.jpg Jacksonville Bike Fitting https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1768408687835-2Q3E3BOWBRCZ5XTHO05T/IMG_9933.jpg Jacksonville Bike Fitting https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1768408687356-JWG0R2KGSOV68HGKG0C2/IMG_9946.jpg Jacksonville Bike Fitting https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1768408898738-14XDE1ZPHYMHA3WYLZ3D/IMG_9944.jpg Jacksonville Bike Fitting https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/136e3b0c-15b9-46b9-9248-ac0c0acf85ff/IMG_9945.jpg Jacksonville Bike Fitting - Analysis System idmatch Analysis System is an innovative software that, thanks to dynamic 3D scanning, allows you to analyse the cyclist while pedalling, studying angles of movement and angular velocities without the support of markers. Tier 1 — Advanced Fitting — $350 Deep dive into your biomechanics with IDmatch-assisted evaluation. Strength & flexibility screening Detailed foot evaluation & professional cleat setup High-speed motion analysis (dynamic 3D data) Before/after movement review and custom fit report https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/d6bf9413-c566-45ab-977f-04fd860ab15c/IMG_9561.jpg Jacksonville Bike Fitting - Standard fitting Tier 2 — Standard Fitting — $200 Optimize your body-to-bike connection for everyday comfort and control. Includes: Saddle height & fore/aft position Stem and handlebar alignment Comfort and efficiency evaluation Perfect for riders of all levels looking to feel better on the bike. https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1cd2f568-85f8-4022-b972-cf492a939147/IMG_9931.jpg Jacksonville Bike Fitting - Cleat Fit idmatch Cleat Fit is the first system that allows the measurements taken on the foot to be transferred directly to the sole of the shoe. Tier 3 — Idmatch Cleat Fit Cleat Fitting — $100 Optimize the most critical interface on your bike: your feet and pedals. Includes: Full foot evaluation Multi-axis cleat positioning (fore/aft, lateral, rotation) Testing and refinement for comfort, power, and stability This is ideal if cleat discomfort or knee pain is holding back your rides. https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/5b3bc1f5-866a-404f-9475-21826d171bfa/IMG_9922.jpg Jacksonville Bike Fitting - Analisys System idmatch Analysis System is an innovative analysis software that, thanks to dynamic 3D scanning, allows you to analyse the cyclist while pedalling, studying angles of movement and angular velocities without the support of markers. It then processes possible solutions by modifying the Smart Bike setting in real time. https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/3a44d141-d276-443a-9940-cea1e6cfa749/IMG_9943.jpg Jacksonville Bike Fitting - Pressure Mapping idmatch Pressure Map is a device that provides pressure mapping and allows both static and dynamic analysis, integrating with the idmatch system and providing detailed data to optimize cyclists' comfort and performance. https://www.sp.coach/jacksonvilleironman daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1747072207430-LAP23U9N4SXFDO3IGDSO/IMG_6111.jpg Ironman Jax Coaching https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1767906911863-VPEQ1LUHE7KJQUZJI1VB/Bridges-700x364.jpg Ironman Jax Coaching https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1767906957194-2J8AH4Q9JYQT76XBDGT4/swim.webp Ironman Jax Coaching https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1767907046717-5TNEN1ZDC5FDA9DSE5EI/IMG_6522.JPG Ironman Jax Coaching https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1767907145062-JDHJLSSN4W5IAAZTK7Y3/IMG_7975.jpg Ironman Jax Coaching https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1767907189670-6KIULN2W9TZS28JJGQLF/IMG_7994.JPG Ironman Jax Coaching https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/1767907213918-7ZMPEF97Z3U16IFNHILD/IMG_7981.jpg Ironman Jax Coaching https://images.squarespace-cdn.com/content/v1/59e8e92029f18712c8e8e34f/522523aa-ca2f-428a-844d-7eeb9c32d6f8/image2.jpeg Ironman Jax Coaching - Fueling is key! 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