Bronze
Cycling & Running
$175/mo
- Free initial consultation
- Fully custom training plan
- 2 coach emails / month
- 1 call every other month
- 1 plan adjustment / month
Cycling · Running · Triathlon /
Endurance Coaching in Tampa, FL
Custom cycling, running, and triathlon coaching for Tampa athletes, built around your schedule and your goal race. Every plan starts with a free consultation with Owen.
Now Serving Tampa
Shott Performance Is Opening Up To Tampa.
Shott Performance has coached Jacksonville athletes for more than twenty years, and Tampa athletes can now train with the same program. Owen Shott builds every plan and runs it himself, delivered on TrainingPeaks with direct phone and email support — the same plan, the same feedback, and the same adjustments Jacksonville athletes get.
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Years Coaching
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2025 World Championships — Team USA
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Disciplines Coached
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Years Racing in Florida
Coaching Plans
Coaching Plans
Every plan starts with a free initial consultation with Owen.
Gold
Triathlon Athletes Only
$350/mo
- Complimentary initial consultation
- TrainingPeaks Premium included
- Fully custom triathlon plan
- Strength videos + recovery strategy
- Nutrition guidance
- Unlimited email + limited text support
- Personalized workout feedback
- 2 coach calls / month
- 3–4 plan adjustments / month
- Pre- and post-race analysis
Silver
Cycling & Running
$275/mo
- Free initial consultation
- Fully custom training plan
- Strength training videos
- Recovery plan + nutrition basics
- Unlimited email support
- Feedback on key workouts
- 1 coach call / month
- 2 plan adjustments / month
Your Coach
One Coach. Every Plan.
Head Coach
Owen Shott
Frederick "Owen" Shott grew up in Inverness, Florida, and came to Jacksonville in 1999 on a track & field scholarship to Florida State College at Jacksonville (FSCJ). He never left — and he's been racing and winning here ever since, across running, triathlon, and cycling, plus multiple state and national championship titles.
In 2025 he represented Team USA at the World Championships in Australia and finished third.
Athletes shouldn't coach themselves — the same way surgeons don't operate on themselves.
Twenty-plus years of coaching span beginner 5K runners to Ironman finishers, including Boston and Kona qualifiers. Every plan — Jacksonville or Tampa — is built and run by Owen himself.
2025 Worlds · 3rd (AUS)
National Champion
20+ Yrs Coaching
How It Works
Three Steps To Faster.
01
Free Consult
A no-pressure conversation with Owen about your goals, your schedule, and where you're starting from.
02
A Plan Built For Your Life
Owen builds a fully custom plan around the discipline, the hours, and the race that matter to you.
03
Weekly Feedback & Adjustments
Regular check-ins, workout feedback, and plan adjustments keep training matched to how you're actually responding.
Tampa Service Area
Now Taking On Tampa Athletes.
Shott Performance coaching plans are now open to athletes throughout the greater Tampa area, including:
Tampa
Brandon
Riverview
Lutz
Temple Terrace
Plant City
Get Started
Start Your Journey
Every plan begins with a free initial consultation with Owen — no pressure, just a conversation about where you are and where you want to go.
Bike fitting and lactate testing happen in person in Jacksonville. Coaching is built on TrainingPeaks with direct phone and email support.
Request Received
Thanks — we'll reach out within one business day.